Boys Gymnastics Program

Our Gym Dudez Academy offers instruction for grade school boys. All classes focus on the fundamentals of artistic Gymnastics along with the development of strength and flexibility; a formula that complements and enhances any sport. Our gymnastics curriculum follows the progressions promoted by USA Gymnastics.  There is instruction on each of the six events:  high bar, pommel horse, rings, parallel bars, floor exercise and vault.  A typical class will focus on three events, plus time for flexibility and strength training.  Each event utilizes multiple skill stations.  We maximize our student:teacher ratio at 8 to 1. 

Beginners    1 hour

This is a structured program for beginner to intermediate gymnasts. This program caters to boys of different abilities with an emphasis on increasing skill level in a positive and fun atmosphere. This class also develops core strength, flexibility, and balance ... the fundamentals for gymnastics and all sports.  You will enjoy watching your son learn and have fun as they are taught gymnastic skills on each of the Olympic events. Our GymDudez program also works on trampoline.  All of these skills contribute to their gymnastics progress, as well as translating effectively to other sports.

Intermediate    1 1/2 hours

Students in this class will be challenged to try new and different skills on all six events. There is a large focus on strength, power and technique. As their strength and skill levels increase, they will be challenged with more complex skills on all apparatus.  The program is designed. to provide the gymnast with intermediate level gymnastics skills, cardiovascular endurance and strength building in a safe and fun environment.

01 Dev


Advanced    1 1/2 to 2 hours

This Advanced level continues to work on more difficult skills as well as fitness, flexibility and strength. The student will increase their knowledge in the basics of tumbling - working up to back handsprings and more.  They will perfect their skills with part of their training on our trampoline.  They can also work towards qualifying for a team or pre-team program. 

© Encore Gymnastics Academy 2007-2017                                                                                              Last Update:  04/26/17